Being honest with/about your mental health issues will help you heal

As people who know me are already aware, I try to be honest about my mental health issues:

  1. I have generalized anxiety
  2. I had depression (but still have shortish episodes occasionally)
  3. I used to self-harm (use sharp objects to scratch my forearm) but have stopped now. Instead, I have mild anger issues that I’m working on.
  4. I’m on meds (you can ask if you wanna know which ones)
  5. I see a certified therapist, privately, on a weekly/sometimes bi-weekly basis.
  6. I occasionally see a private psychiatrist (like I’M “crazy” enough to get on the NHS waiting list! looool (behind the laughter, I’m crying)!)
  7. I avoid difficult topics by making jokes
  8. I yoga and sing to feel better (that’s probably all “socially acceptable,” but since we’re sharing…)

Thusly, I’m fine admitting that I’m not perfect. No one I know is perfect. A few people I know THINK they are perfect (or at least act that way towards me).

If you or someone you know is dealing with tenuous mental health (we probably all are/will at some point in our life). Know:

  1. You’ll be fiiiiine :0) as long as you don’t avoid what’s happening. Think “I’m Not Afraid of Anything“…yea, she’s afraid of fucking EVERYTHING!
  2.  Slow down. Don’t be afraid to find YOUR OWN rhythm
  3. Cut people out who don’t genuinely care about you
  4. Maybe…take a break from social media? If you think you may be addicted. Also, try taking a break from anything else you’re addicted to.
  5. Try to really think, deep down about what may be negatively impacting your life. This can be…your job, your routine, your close relationships, your addictions, politics, capitalism, more generally.
  6. Get. a. CERTIFIED. therapist. Do NOT just rely on family. or. friends. or. alcohol. That’s fucking bullshit if you’re really struggling. You do not need to feel fucking ashamed for seeing a therapist. Start with the NHS if you’re in the UK. Maybe pay £15-40/hr if you have the money (if you can go to the pub every week, you have the fucking money).
  7. Go back to what you love.

Feel free to share you own struggles in the comments section if you think it will help :0) 

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